Giovedi outdoor
- Cycling
- 1h 50mTime
- 79Stress
- 0.66Intensity
- 15Popularity
About this workout
In pianura 90 minuti a 68 % di soglia 85 rpm --- al netto di warm up e cool down
Workout structure
- Warm-Up 5 min @ 50% (50w)
- Active 5 min @ 55% (55w)
- Active 90 min @ 68% (68w)
- 5 min @ 45% (45w)
- 5 min @ 40% (40w)