Giovedi outdoor

• Cycling
• 1h 11mTime
• 65Stress
• 0.74Intensity
• 105Popularity

About this workout

In pianura 5 x 5 minuti a 85 % di soglia 90 rpm 2 minuti a 55 % di soglia 80 rpm concludi con 6 x 10 secondi a 160 % di soglia 110 rpm con 50 secondi a 55 % di soglia 85 rpm -- al netto di warm up e cool down

Workout structure

• 7:30 min @ 50% (50w)
• 7:30 min @ 58% (58w)
• 5X
  • 5 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 6X
  • 10 sec @ 160% (160w)
  • 50 sec @ 55% (55w)
• 7:30 min @ 55% (55w)
• 7:30 min @ 45% (45w)