Giovedi outdoor

• Cycling
• 2h 7mTime
• 126Stress
• 0.77Intensity
• 20Popularity

About this workout

This workout features a tough main set of 6 intervals at 90% FTP, designed to boost your anaerobic capacity and raw sprinting power, perfect for closing gaps in a race or delivering a final kick on group rides. It's a great choice for those looking to build lactate tolerance while pushing through some serious effort.

Workout structure

• 5 min @ 50% (50w)
• Rest 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 45% (45w)
• 6X
  • 8 min @ 90% (90w)
  • Rest 2 min @ 45% (45w)
• 10 min @ 50% (50w)
• 5X
  • 10 sec @ 250% (250w)
  • Rest 3 min @ 50% (50w)
• 10 sec @ 250% (250w)
• 20 min @ 40% (40w)