Giovedi outdoor

• Cycling
• 1h 19mTime
• 72Stress
• 0.74Intensity
• 23Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability with four sets of sustained efforts at 90% FTP, perfect for maintaining pace during long climbs or steady group rides. It's a classic mid-week staple that prepares you for those challenging weekend exploits without overcooking your legs.

Workout structure

• 10 min @ 40% (40w)
• Rest 5 min @ 50% (50w)
• 6 min @ 60% (60w)
• 4X
  • 8 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)
• 5 min @ 40% (40w)
• Rest 5 min @ 35% (35w)