Giovedi indoor

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 15Popularity

About this workout

50 minuti a 68 % di soglia 85 rpm --- al netto di warm up e cool down

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• Active 2:30 min @ 55% (55w)
• Active 50 min @ 68% (68w)
• 2:30 min @ 45% (45w)
• 2:30 min @ 40% (40w)