Anaerobic

Giovedi indoor

Cycling
1h 0mTime
45Stress
0.67Intensity
41Popularity

About this workout

10 x 3 minuti a 75 % di soglia 85 rpm con 10 secondi a 125 % di soglia 95 con un minuto di recupero a 50 % di soglia 80 rpm--- Nota bene ogni 2 intervalli da 3 minuti la potenza si abbassa del 1 % per favorire una frequenza cardiaca stabile nel tempo --- al netto di warm up e cool down

Giuseppe Biondi

Workout structure

10 min @ 54% (54w)
3 min @ 75% (75w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 75% (75w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 74% (74w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 74% (74w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 73% (73w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 73% (73w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 72% (72w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 72% (72w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 71% (71w)
10 sec @ 125% (125w)
1 min @ 50% (50w)
3 min @ 71% (71w)
10 sec @ 125% (125w)
10 min @ 39% (39w)