Giovedi indoor

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 31Popularity

About this workout

This workout features intense 2 × 3 min intervals at 110% FTP designed to build your sprinting power and lactate tolerance for those crucial moments in a race. It's perfect for sharpening your kick when closing gaps or powering through breakaways during group rides.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 20 sec @ 160% (160w)
  • Rest 3 min @ 70% (70w)
• Rest 5 min @ 50% (50w)
• 2X
  • Rest 2:30 min @ 110% (110w)
  • Rest 3 min @ 45% (45w)
• Rest 6 min @ 70% (70w)
• Rest 3 min @ 50% (50w)
• 8 min @ 95% (95w)
• Rest 2 min @ 45% (45w)
• Rest 2 min @ 115% (115w)
• Rest 4 min @ 55% (55w)
• 8 min @ 80% (80w)
• Rest 3 min @ 50% (50w)
• 4X
  • Rest 1:50 min @ 60% (60w)
  • Rest 10 sec @ 200% (200w)
• Rest 10 min @ 45% (45w)