Giovedi indoor

• Cycling
• 1h 9mTime
• 85Stress
• 0.86Intensity
• 31Popularity

About this workout

This workout features 3×8 minutes at a gnarly 90% FTP, designed to build your raw sprinting power and lactate tolerance for those critical moments in a race or when closing gaps during a group ride. It's a punishing yet essential session for enhancing your top-end punch while still fitting into a busy training week.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 79% (79w)
• 2 min @ 90% (90w)
• 3X
  • 2 min @ 45% (45w)
  • 8 min @ 90% (90w)
  • Rest 2 min @ 125% (125w)
  • 5 min @ 72% (72w)
• 10 min @ 45% (45w)