Giovedi indoor

• Cycling
• 1h 11mTime
• 76Stress
• 0.80Intensity
• 21Popularity

About this workout

The Giovedi indoor workout features a solid main set of five 8-minute intervals at 90% FTP, perfect for building your aerobic durability and keeping you sharp for those mid-week group rides. This tempo session strikes the right balance, allowing you to push your limits without overcooking for upcoming efforts.

Workout structure

• 2 min @ 50% (50w)
• Rest 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 3 min @ 45% (45w)
• 5X
  • 8 min @ 90% (90w)
  • Rest 2 min @ 45% (45w)
• 10 min @ 45% (45w)