Giorgia1

• Cycling
• 1h 10mTime
• 67Stress
• 0.76Intensity
• 30Popularity

About this workout

Giorgia1 features a classic tempo session that builds aerobic durability with sustained efforts just below threshold, perfect for those mid-week rides where you want to push the pace without overdoing it. This workout is an essential building block for improving your endurance and preparing for longer climbs or steady group rides.

Workout structure

• Warm Up 20 min @ 60% (60w) 85 rpm
• 7X
  • Work 2 min @ 91% (91w) 85-90 rpm
  • Rest 2 min @ 55% (55w)
• Cooldown 22 min @ 82% (82w) 85-90 rpm