Gimenez workout

• Cycling
• 30mTime
• 35Stress
• 0.83Intensity
• 35Popularity

About this workout

The Gimenez workout delivers a savage anaerobic punch with 4 intervals of 60 seconds at 125% FTP, perfect for building your sprinting power and lactate tolerance. This session is an ideal addition to your training routine for closing gaps in group rides or honing your explosive kick for race day.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 1 min @ 125% (125w)
  • 4 min @ 75% (75w)