Gimenez - 9x(1/4) - 120

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 50Popularity

About this workout

Get ready for a serious boost with this VO2 max workout featuring 9 rounds of 4-minute efforts at 80% FTP, perfect for building your aerobic ceiling and pushing your limits. Ideal for those looking to increase their pace on climbs or during time trials, this session will sharpen your performance when the intensity kicks up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 9X
  • 1 min @ 120% (120w)
  • 4 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5 min @ 40% (40w)