Anaerobic

Gimenez - 9x(1'@130+4'@80)

  • Cycling
  • 1h 0mTime
  • 85Stress
  • 0.92Intensity
  • 240Popularity

About this workout

This workout cranks up your anaerobic capacity with 1-minute sprints that hit 130% FTP, followed by 4 minutes at a sustainable pace, perfect for closing gaps in a group ride or handling race kicks. It's a punishing yet effective way to build raw sprinting power and lactate tolerance, making it a go-to for any competitive cyclist.

ARNAL

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 18 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
  • 18 sec @ 110% (110w)
  • 30 sec @ 75% (75w)
  • 18 sec @ 120% (120w)
  • 30 sec @ 75% (75w)
  • 12 sec @ 150% (150w)
  • 12 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 9X
    • 1 min @ 130% (130w)
    • 4 min @ 80% (80w)
  • 5 min @ 65% (65w)