Gimenez

• Cycling
• 45mTime
• 87Stress
• 1.07Intensity
• 80Popularity

About this workout

Gimenez is a savage workout designed to build your anaerobic kick, featuring 9 efforts at nearly max intensity to boost your raw sprinting power and lactate tolerance. Perfect for closing gaps on group rides or sharpening your sprint for race day, this session will leave you gasping for air.

Workout structure

• 30 sec @ 69% (69w)
• 9X
  • 1 min @ 137% (137w)
  • Rest 4 min @ 96% (96w)