Gimenez - 6 x ( 1' i5 / 4' i3)

• Cycling
• 58mTime
• 70Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a challenging VO2 max main set that pushes your limits with 6 intervals of 1 minute at intensity 5 followed by 4 minutes at intensity 3, perfect for boosting your aerobic ceiling and building the capacity you need for those steep climbs. It's a must for cyclists looking to improve performance in group rides or time trials where every second counts.

Workout structure

• Active 10 min @ 50-75% (50-75w)
• 4X
  • 1 min @ 75-100% (75-100w)
  • Rest 1 min @ 55% (55w)
• 1 min @ 120% (120w)
• 2X
  • Rest 4 min @ 85% (85w)
  • 1 min @ 120% (120w)
• Rest 4 min @ 85% (85w)
• 1 min @ 120% (120w)
• Rest 4 min @ 85% (85w)
• 1 min @ 120% (120w)
• Rest 4 min @ 85% (85w)
• 1 min @ 120% (120w)
• Rest 4 min @ 85% (85w)
• 10 min @ 75-50% (75-50w)