Gimenez 50

• Cycling
• 24mTime
• 15Stress
• 0.61Intensity
• 85Popularity

About this workout

A light recovery ride with a couple of brief bursts at 100% FTP, perfect for turning the legs over and flushing out yesterday’s efforts. This session ensures you're primed for tomorrow's workout while keeping the effort easy and conversational.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 1 min @ 100% (100w)
• 3X
  • 4 min @ 50% (50w)