VO2Max

Gimenez 360/270

  • Cycling
  • 1h 10mTime
  • 97Stress
  • 0.91Intensity
  • 90Popularity

About this workout

The Gimenez 360/270 workout is a challenging VO2 max session designed to push your aerobic ceiling with nine intense four-minute efforts at 90% FTP. Perfect for race preparation or improving your performance on steep climbs, this workout builds the endurance needed for those critical moments when the pace really heats up.

pouto

Workout structure

  • 28 sec @ 25% (25w)
  • 28 sec @ 29% (29w)
  • 28 sec @ 32% (32w)
  • 28 sec @ 35% (35w)
  • 28 sec @ 37% (37w)
  • 28 sec @ 41% (41w)
  • 28 sec @ 44% (44w)
  • 28 sec @ 46% (46w)
  • 28 sec @ 50% (50w)
  • 28 sec @ 53% (53w)
  • 28 sec @ 55% (55w)
  • 28 sec @ 59% (59w)
  • 28 sec @ 62% (62w)
  • 28 sec @ 65% (65w)
  • 28 sec @ 67% (67w)
  • 28 sec @ 71% (71w)
  • 32 sec @ 75% (75w)
  • 4X
    • 15 sec @ 154% (154w)
    • Rest 1:15 min @ 50% (50w)
  • 2 min @ 82% (82w)
  • 2 min @ 93% (93w)
  • 2 min @ 69% (69w)
  • 9X
    • 1 min @ 120% (120w)
    • Rest 4 min @ 90% (90w)
  • 27 sec @ 75% (75w)
  • 27 sec @ 67% (67w)
  • 27 sec @ 64% (64w)
  • 27 sec @ 59% (59w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 35% (35w)
  • 27 sec @ 32% (32w)
  • 30 sec @ 25% (25w)