Gimenez

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 888Popularity

About this workout

The Gimenez workout features 9 intervals of 4 minutes at 85% FTP, pushing your limits to elevate your aerobic ceiling and prepare you for those steep climbs. Perfect for building the capacity you need when the road gets tough or in those critical moments of a race.

Workout structure

• 10 min @ 65% (65w)
• 9X
  • 1 min @ 120% (120w)
  • 4 min @ 85% (85w)
• 5 min @ 65% (65w)