Gimenez 12 rep

• Cycling
• 1h 0mTime
• 77Stress
• 0.88Intensity
• 70Popularity

About this workout

Get ready to push your limits with the Gimenez 12 rep workout, featuring intense bursts at 120% FTP that will elevate your aerobic ceiling and develop your capacity for those steep climbs. This session is perfect for improving your race pace and preparing for those critical moments when the competition heats up.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 90% (90w)
• 2 min @ 50% (50w)
• 11X
  • 30 sec @ 120% (120w)
  • 15 sec @ 70% (70w)
• 30 sec @ 120% (120w)
• 7 min @ 50% (50w)
• 11X
  • 30 sec @ 120% (120w)
  • 15 sec @ 70% (70w)
• 30 sec @ 120% (120w)
• 7 min @ 50% (50w)
• 11X
  • 30 sec @ 120% (120w)
  • 15 sec @ 70% (70w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)