Anaerobic

Gimenez

  • Cycling
  • 1h 10mTime
  • 104Stress
  • 0.94Intensity
  • 45Popularity

About this workout

The Gimenez workout features a punishing main set of 9 intervals at 90% FTP, honing your kick for closing gaps and enhancing your raw sprinting power. This session is perfect for sharpening your anaerobic capacity, making it a valuable tool for those intense moments in races or group rides.

etienne_brossard

Workout structure

  • 28 sec @ 25% (25w)
  • 28 sec @ 29% (29w)
  • 28 sec @ 32% (32w)
  • 28 sec @ 35% (35w)
  • 28 sec @ 38% (38w)
  • 28 sec @ 41% (41w)
  • 28 sec @ 44% (44w)
  • 28 sec @ 47% (47w)
  • 28 sec @ 50% (50w)
  • 28 sec @ 53% (53w)
  • 28 sec @ 56% (56w)
  • 28 sec @ 59% (59w)
  • 28 sec @ 62% (62w)
  • 28 sec @ 65% (65w)
  • 28 sec @ 68% (68w)
  • 28 sec @ 71% (71w)
  • 32 sec @ 75% (75w)
  • 4X
    • 15 sec @ 154% (154w)
    • 1:15 min @ 50% (50w)
  • 2 min @ 82% (82w)
  • 2 min @ 93% (93w)
  • 2 min @ 69% (69w)
  • 9X
    • 1 min @ 132% (132w)
    • 4 min @ 90% (90w)
  • 27 sec @ 75% (75w)
  • 27 sec @ 68% (68w)
  • 27 sec @ 64% (64w)
  • 27 sec @ 59% (59w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 32% (32w)
  • 30 sec @ 25% (25w)