Threshold

Gill's Lactic Legs Challenge

  • Cycling
  • 1h 10mTime
  • 89Stress
  • 0.87Intensity
  • 65Popularity

About this workout

Gill's Lactic Legs Challenge is a classic threshold workout designed to push your limits with sustained efforts at 105% FTP, mirroring the intensity of race kicks or solo time trials. This session builds the sustainable power you need for those crucial moments when the pace heats up on group rides.

Sibs

Workout structure

  • Warm-Up 5 min @ 45-75% (45-75w)
  • 5X
    • Active 2 min @ 95% (95w)
    • Rest 1 min @ 50% (50w)
  • 5X
    • Active 2 min @ 105% (105w)
    • Rest 1 min @ 50% (50w)
  • 5X
    • Active 2 min @ 95% (95w)
    • Rest 1 min @ 50% (50w)
  • 5X
    • Active 2 min @ 105% (105w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 5 min @ 75-45% (75-45w)