Gilbert -2
- Cycling
- 30mTime
- 44Stress
- 0.94Intensity
- 90Popularity
About this workout
This workout cranks up your aerobic ceiling with 3 sets of 90 seconds at 90% FTP, perfect for building the power you need for tough climbs or sprint finishes. It's a go-to for those looking to sharpen their performance in time trials or when the terrain gets steep.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 70% (70w)
- 1:30 min @ 90% (90w)
- 2 min @ 40% (40w)
- 1:30 min @ 95% (95w)
- 1 min @ 99% (99w)
- 1 min @ 103% (103w)
- 1 min @ 107% (107w)
- 1 min @ 111% (111w)
- 1 min @ 115% (115w)
- 2 min @ 40% (40w)
- 1:30 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 1 min @ 115% (115w)
- 2 min @ 40% (40w)
- 1:30 min @ 90% (90w)
- 30 sec @ 97% (97w)
- 30 sec @ 99% (99w)
- 30 sec @ 101% (101w)
- 30 sec @ 104% (104w)
- 30 sec @ 105% (105w)
- 30 sec @ 107% (107w)
- 30 sec @ 109% (109w)
- 30 sec @ 111% (111w)
- 30 sec @ 113% (113w)
- 30 sec @ 115% (115w)
- 1 min @ 40-30% (40-30w)