Gibbs.Modf

• Cycling
• 1h 31mTime
• 62Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying down those essential base miles. A classic mid-week ride to set you up for stronger performances in upcoming group rides or races.

Workout structure

• 8 min @ 50-55% (50-55w)
• 12 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 11 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 10 min @ 70% (70w)
• 1 min @ 70-66% (70-66w)
• 15 min @ 66% (66w)
• 1 min @ 66-71% (66-71w)
• 10 min @ 71% (71w)
• 1 min @ 71-65% (71-65w)
• 6 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 8 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)