Gibbs

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 2,292Popularity

About this workout

Gibbs is a classic endurance workout designed to build your aerobic engine with steady efforts over two hours. Perfect for those long, cruisy rides that lay the foundation for tougher efforts down the road.

Workout structure

• 10 min @ 50-55% (50-55w)
• 15 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 12 min @ 70% (70w)
• 1 min @ 70-66% (70-66w)
• 21 min @ 66% (66w)
• 1 min @ 66-71% (66-71w)
• 13 min @ 71% (71w)
• 1 min @ 71-65% (71-65w)
• 8 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 11 min @ 60% (60w)
• 10 min @ 60-40% (60-40w)