Gibbs-1

• Cycling
• 45mTime
• 22Stress
• 0.54Intensity
• 25Popularity

About this workout

The Gibbs-1 workout is a steady recovery session designed to turn the legs over and clear out yesterday's efforts, making it an ideal choice for a day after a hard workout or racing. This 46-minute ride is a classic option for building grundlagenausdauer while keeping your training on track without overexertion.

Workout structure

• 7 min @ 40-55% (40-55w)
• 1:30 min @ 55-58% (55-58w)
• 8 min @ 58% (58w)
• 1 min @ 58-52% (58-52w)
• 12 min @ 52% (52w)
• 1:30 min @ 52-58% (52-58w)
• 8 min @ 58% (58w)
• 1:30 min @ 58-52% (58-52w)
• 3 min @ 52% (52w)
• 2 min @ 52-40% (52-40w)