Gibbs - 2 (Recovery)

• Cycling
• 1h 30mTime
• 49Stress
• 0.57Intensity
• 220Popularity

About this workout

This steady endurance session is perfect for keeping your legs fresh while building that aerobic engine. Ideal for recovery days or long rides, it’s a classic way to ensure you're ready to tackle harder efforts tomorrow.

Workout structure

• 5 min @ 48-52% (48-52w)
• 5 min @ 53% (53w)
• 2X
  • 10 min @ 57% (57w)
  • 5 min @ 60% (60w)
• 10 min @ 57% (57w)
• 15 min @ 60% (60w)
• 15 min @ 58% (58w)
• 10 min @ 55% (55w)