Anaerobic

Gibbs+1

  • Cycling
  • 2h 13mTime
  • 91Stress
  • 0.64Intensity
  • 146Popularity

About this workout

Gibbs+1 delivers hard-hitting anaerobic intervals with 4 sets of 10 seconds at 180% FTP, perfect for building that killer kick to close gaps in races or nail those sudden attacks in group rides. This session is a solid choice for developing raw sprinting power and lactate tolerance, essential for any cyclist looking to enhance their performance.

Gael

Workout structure

  • 11 min @ 50% (50w)
  • 11 min @ 50-60% (50-60w)
  • 15 min @ 60% (60w)
  • 1 min @ 60-65% (60-65w)
  • 9 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 30 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 4 min @ 70% (70w)
  • 12 sec @ 180% (180w)
  • 24 sec @ 20-70% (20-70w)
  • 5 min @ 70% (70w)
  • 12 sec @ 180% (180w)
  • 24 sec @ 20-70% (20-70w)
  • 4 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 3 min @ 65% (65w)
  • 12 sec @ 180% (180w)
  • 24 sec @ 20-65% (20-65w)
  • 2 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 3 min @ 70% (70w)
  • 12 sec @ 180% (180w)
  • 24 sec @ 20-70% (20-70w)
  • 5 min @ 70% (70w)
  • 4 min @ 70-50% (70-50w)
  • 4 min @ 50% (50w)