Gibala intervaller 3Author: krikjeSport: bikeDuration: 39 minDominant zone: AnaerobicIntensity: 1.04Created: 2023-12-11T06:33:08.057ZUpdated: 2026-04-22T11:03:31.504ZStructureWarm-Up 2 min @ 50% (50w)4 min @ 50-100% (50-100w)Cooldown 1 min @ 42% (42w)1 min @ 100% (100w)2 min @ 42% (42w)5X30 sec @ 242% (242w)4 min @ 42% (42w)6 min @ 50-42% (50-42w)