Gibala intervaller 3

• Cycling
• 38mTime
• 70Stress
• 1.04Intensity
• 31Popularity

About this workout

The Gibala intervals are a brutal workout that packs a punch with 5 x 30 seconds at a savage 242% FTP, perfect for building the kick needed to close gaps during critical race moments. This session is a classic for developing raw sprinting power and lactate tolerance, making it ideal for those looking to elevate their game in high-intensity efforts.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 4 min @ 50-100% (50-100w)
• Cooldown 1 min @ 42% (42w)
• 1 min @ 100% (100w)
• 2 min @ 42% (42w)
• 5X
  • 30 sec @ 242% (242w)
  • 4 min @ 42% (42w)
• 6 min @ 50-42% (50-42w)