Gibala intervaller 4

• Cycling
• 38mTime
• 82Stress
• 1.13Intensity
• 30Popularity

About this workout

Get ready for a gnarly anaerobic workout with 5×30 seconds at 265% FTP, perfect for building the kick needed to close gaps or launch a savage sprint. This session is a great choice for those looking to boost their lactate tolerance and top-end punch, ideal for race day or tough group rides.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 4 min @ 50-100% (50-100w)
• Cooldown 1 min @ 42% (42w)
• 1 min @ 100% (100w)
• 2 min @ 42% (42w)
• 5X
  • 30 sec @ 265% (265w)
  • 4 min @ 42% (42w)
• 6 min @ 50-42% (50-42w)