Gibala intervaller 1

• Cycling
• 34mTime
• 59Stress
• 1.02Intensity
• 31Popularity

About this workout

Get ready for a savage workout with the Gibala intervals, featuring all-out 30-second efforts that build raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or delivering an explosive kick in races, this session is a hard-hitting staple for any cyclist looking to boost their anaerobic capacity.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 4 min @ 50-100% (50-100w)
• Cooldown 1 min @ 42% (42w)
• 1 min @ 100% (100w)
• 2 min @ 42% (42w)
• 4X
  • 30 sec @ 242% (242w)
  • 4 min @ 42% (42w)
• 6 min @ 50-42% (50-42w)