Gibala intervaller 2

• Cycling
• 34mTime
• 70Stress
• 1.11Intensity
• 30Popularity

About this workout

The Gibala intervals are a gnarly anaerobic workout that will push your limits with 30-second all-out efforts, perfect for closing gaps in a race or honing your raw sprinting power. This workout is a classic choice for cyclists looking to build lactate tolerance and develop that top-end punch for those crucial moments on the road.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 4 min @ 50-100% (50-100w)
• Cooldown 1 min @ 42% (42w)
• 1 min @ 100% (100w)
• 2 min @ 42% (42w)
• 4X
  • 30 sec @ 265% (265w)
  • 4 min @ 42% (42w)
• 6 min @ 50-42% (50-42w)