Threshold

GH - 1 min FTP intervals followed by 5 min in zone 2

  • Cycling
  • 1h 18mTime
  • 68Stress
  • 0.72Intensity
  • 466Popularity

About this workout

This workout features 11 intense 80-second intervals at 100% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's an ideal session to boost your FTP while allowing for recovery in between, making it a go-to for those targeting improvements in their 20-minute FTP test or MVDP efforts.

skua123

Workout structure

  • 4 min @ 59% (59w)
  • 4 min @ 70% (70w)
  • 4 min @ 85% (85w)
  • 4X
    • 1:20 min @ 100% (100w)
    • 4:40 min @ 53% (53w)
  • 7X
    • 1:20 min @ 100% (100w)
    • 4:40 min @ 55% (55w)