GH - 90 min of mostly zone 2 with warmup

• Cycling
• 1h 26mTime
• 91Stress
• 0.80Intensity
• 16Popularity

About this workout

This steady tempo session focuses on building your aerobic durability with 86 minutes of zone 2 work, perfect for mid-week rides or longer endurance goals. Incorporate this classic workout into your routine to enhance your stamina and prepare for those rolling climbs or group ride paces.

Workout structure

• 4 min @ 59% (59w)
• 4 min @ 70% (70w)
• 4 min @ 85% (85w)
• 1:30 min @ 100% (100w)
• 72:30 min @ 80% (80w)