GH - 60 min total, 52 min of Zone 2

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 106Popularity

About this workout

This solid 60-minute Zone 2 endurance session is perfect for building your aerobic engine while keeping things steady and conversational. A staple for any cycling program, it’s ideal for those mid-week rides when you want to log base miles without overexerting.

Workout structure

• Warm-Up 2 min @ 43% (43w)
• 2 min @ 51% (51w)
• Cooldown 2 min @ 63% (63w)
• 2 min @ 100% (100w)
• 52 min @ 75% (75w)