GH - 60 min, mostly Zone 2

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 122Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds aerobic durability just below your threshold, making it perfect for extending those climbs or maintaining a solid pace during group rides. Incorporate this mywhoosh zone 2 workout into your routine to develop a strong base while keeping it conversational and cruisy.

Workout structure

• Warm-Up 4 min @ 43% (43w)
• 4 min @ 51% (51w)
• Cooldown 4 min @ 63% (63w)
• 2 min @ 100% (100w)
• 46 min @ 82% (82w)