Anaerobic

GGA 10-8

  • Cycling
  • 28mTime
  • 31Stress
  • 0.81Intensity
  • 26Popularity

About this workout

This brutal anaerobic workout features 11 hard-hitting 30-second efforts at 121.8% FTP, perfect for building the kick to close gaps during race finishes or to power through tough group ride sprints. It's a savage boost to your raw sprinting power and lactate tolerance, ensuring you're ready for those critical moments when the pace ramps up.

Gbyars

Workout structure

  • Warm-Up 5 min @ 77% (77w)
  • 2 min @ 48% (48w)
  • Cooldown 30 sec @ 122% (122w)
  • 5X
    • 30 sec @ 48% (48w)
    • 30 sec @ 122% (122w)
  • 30 sec @ 48% (48w)
  • 2 min @ 48% (48w)
  • 6X
    • 30 sec @ 122% (122w)
    • 30 sec @ 48% (48w)
  • 2 min @ 48% (48w)
  • 5 min @ 74% (74w)