GG

• Cycling
• 1h 59mTime
• 118Stress
• 0.77Intensity
• 20Popularity

About this workout

This VO2 max workout features a solid main set of 2 intervals at 108% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and race kicks. It's perfect for building the capacity needed to excel during intense efforts in group rides and time trials, making you a stronger competitor.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 52% (52w)
• 10 min @ 63% (63w)
• 40 min @ 72% (72w)
• 3 min @ 108% (108w)
• 5 min @ 72% (72w)
• 3 min @ 108% (108w)
• 4 min @ 72% (72w)
• 3 min @ 117% (117w)
• 5 min @ 72% (72w)
• 3 min @ 117% (117w)
• 13 min @ 72% (72w)
• 15 min @ 63% (63w)
• 5 min @ 52% (52w)