Tempo

Getting Away With it

  • Cycling
  • 45mTime
  • 47Stress
  • 0.79Intensity
  • 2,207Popularity

About this workout

This workout features a solid tempo effort with short, punchy intervals at near-threshold intensity, perfect for simulating the sustained efforts needed in group rides or races. It's a great way to build aerobic durability while pushing your limits without overdoing it on fatigue.

dsvelascom

Workout structure

  • 2:39 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1:1 min @ 60% (60w)
  • 59 sec @ 50% (50w)
  • 1:2 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 6 min @ 75-100% (75-100w)
  • 2 min @ 50% (50w)
  • 3 min @ 75-85% (75-85w)
  • 1 min @ 60% (60w)
  • 3:1 min @ 75-90% (75-90w)
  • 2 min @ 50% (50w)
  • 8:1 min @ 100-75% (100-75w)
  • 2 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1:31 min @ 95% (95w)
  • 1:30 min @ 85% (85w)
  • 45 sec @ 95% (95w)
  • 45 sec @ 85% (85w)
  • 44 sec @ 95% (95w)
  • 30 sec @ 85% (85w)
  • 2:32 min @ 50% (50w)