Ger

• Cycling
• 45mTime
• 50Stress
• 0.82Intensity
• 40Popularity

About this workout

This workout is a relentless VO2 max session featuring 14 hard-hitting intervals at 120% FTP, designed to push your aerobic ceiling and develop power for those steep climbs or decisive race moments. Perfect for boosting your capacity when the pace heats up, it’s a must-do for those looking to take their performance to the next level.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 12 sec @ 120% (120w)
• 48 sec @ 40% (40w)
• 18 sec @ 120% (120w)
• 1:42 min @ 40% (40w)
• 24 sec @ 120% (120w)
• 2:36 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 1 min @ 40-30% (40-30w)