George's toughy

• Cycling
• 1h 13mTime
• 74Stress
• 0.78Intensity
• 15Popularity

About this workout

George's toughy features a demanding main set that pushes your limits with repeated 2-minute efforts at 110% FTP, perfect for raising your aerobic ceiling and preparing for those tough climbs and race kicks. It's a solid workout to integrate into your training for building raw power and stamina when the road gets steep.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 11 min @ 60% (60w)
• 4X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 30% (30w)
• 10 min @ 60% (60w)
• 4X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 30% (30w)
• 5 min @ 55% (55w)