Genevra

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 25Popularity

About this workout

Genevra features a gnarly main set of anaerobic intervals that build your top-end punch and lactate tolerance, perfect for closing gaps during intense moments in a race or group ride. This workout is essential for developing the raw sprinting power you need when the pace kicks up.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 95% (95w)
• 2 min @ 40% (40w)
• 6 sec @ 130% (130w)
• 18 sec @ 40% (40w)
• 6 sec @ 140% (140w)
• 18 sec @ 40% (40w)
• 6 sec @ 150% (150w)
• 4:6 min @ 40% (40w)
• 2X
  • 15 sec @ 150% (150w)
  • 45 sec @ 85-95% (85-95w)
  • 4 min @ 95% (95w)
  • 1 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 85-95% (85-95w)
• 3:30 min @ 95% (95w)
• 30 sec @ 95-140% (95-140w)
• 8 min @ 40% (40w)
• 2X
  • 15 sec @ 150% (150w)
  • 45 sec @ 85-95% (85-95w)
  • 4 min @ 95% (95w)
  • 1 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 85-95% (85-95w)
• 3:30 min @ 95% (95w)
• 30 sec @ 95-140% (95-140w)
• 6 min @ 40-30% (40-30w)