Genevra +4

• Cycling
• 45mTime
• 54Stress
• 0.85Intensity
• 101Popularity

About this workout

Genevra +4 is a brutal anaerobic workout that builds your kick and lactate tolerance with its punishing intervals. Perfect for closing gaps during group rides or sharpening your sprinting power for race day, this workout is a must for those looking to elevate their top-end performance.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 95% (95w)
• 2 min @ 40% (40w)
• 6 sec @ 130% (130w)
• 18 sec @ 40% (40w)
• 6 sec @ 140% (140w)
• 18 sec @ 40% (40w)
• 6 sec @ 150% (150w)
• 2:6 min @ 40% (40w)
• 2X
  • 15 sec @ 150% (150w)
  • 45 sec @ 85-95% (85-95w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 85-95% (85-95w)
• 2:30 min @ 95% (95w)
• 30 sec @ 95-135% (95-135w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 150% (150w)
  • 45 sec @ 85-95% (85-95w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 85-95% (85-95w)
• 2:30 min @ 95% (95w)
• 30 sec @ 95-135% (95-135w)
• 2 min @ 40-30% (40-30w)