Generated Workout

• Cycling
• 1h 57mTime
• 138Stress
• 0.84Intensity
• 30Popularity

About this workout

Auto generated workout powered by Xert This has 3 declining sets starting with 4 x 01:45 at 287W with 06:18 rest in-between.

Workout structure

• Active 8 min @ 49-85% (49-85w)
• Active 2 min @ 49% (49w)
• Active 1:45 min @ 127% (127w)
• Active 6:18 min @ 71% (71w)
• Active 1:45 min @ 127% (127w)
• Active 6:18 min @ 71% (71w)
• Active 1:45 min @ 127% (127w)
• Active 6:18 min @ 71% (71w)
• Active 1:45 min @ 127% (127w)
• Active 6:18 min @ 71% (71w)
• Active 3 min @ 43% (43w)
• Active 1:45 min @ 120% (120w)
• Active 6:18 min @ 64% (64w)
• Active 1:45 min @ 120% (120w)
• Active 6:18 min @ 64% (64w)
• Active 1:45 min @ 120% (120w)
• Active 6:18 min @ 64% (64w)
• Active 1:45 min @ 120% (120w)
• Active 6:18 min @ 64% (64w)
• Active 3 min @ 43% (43w)
• Active 1:45 min @ 115% (115w)
• Active 6:18 min @ 58% (58w)
• Active 1:45 min @ 115% (115w)
• Active 6:18 min @ 58% (58w)
• Active 1:45 min @ 115% (115w)
• Active 6:18 min @ 58% (58w)
• Active 1:45 min @ 115% (115w)
• Active 6:18 min @ 58% (58w)
• Active 5 min @ 73-49% (73-49w)