General with 8 x 8 torque

• Cycling
• 2h 21mTime
• 125Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features a savage main set of 9 x 10 seconds at an eye-watering 178.6% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for those looking to boost their anaerobic capacity for race kicks and breakaways, this session packs a punch without overcooking your legs.

Workout structure

• 9X
  • 15 min @ 71% (71w)
  • 8 sec @ 179% (179w)
• 5 min @ 71-36% (71-36w)