Gendarme -6 (VO2 Max 1.6)

• Cycling
• 30mTime
• 34Stress
• 0.83Intensity
• 127Popularity

About this workout

Get ready to boost your aerobic ceiling with this challenging VO2 max workout featuring 2 sets of 9×30 sec efforts at 120% FTP. Perfect for those looking to crush group ride sprints or push the limits in time trials, this session is a must for serious cyclists wanting to build that top-end punch.

Workout structure

• 1:15 min @ 50% (50w)
• 1:15 min @ 65% (65w)
• 10 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 1:30 min @ 40% (40w)
• 9X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 9X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 1 min @ 40-31% (40-31w)