Gendarme +11

• Cycling
• 1h 30mTime
• 125Stress
• 0.91Intensity
• 40Popularity

About this workout

Gendarme +11 delivers a punishing anaerobic workout with high-intensity bursts to build your sprinting power and lactate tolerance. Perfect for honing your kick to close gaps in races or pushing through tough climbs, this session will have you gasping for air while prepping you for those critical moments that define your performance.

Workout structure

• 6 min @ 50-65% (50-65w)
• 12 sec @ 125% (125w)
• 48 sec @ 40% (40w)
• 18 sec @ 125% (125w)
• 42 sec @ 40% (40w)
• 24 sec @ 125% (125w)
• 42 sec @ 40% (40w)
• 30 sec @ 125% (125w)
• 3:54 min @ 40% (40w)
• 23X
  • 30 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 6 min @ 40% (40w)
• 23X
  • 30 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 6 min @ 40% (40w)
• 23X
  • 30 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 5:30 min @ 40-30% (40-30w)