Anaerobic

Gendarme +1

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 37Popularity

About this workout

Gendarme +1 delivers a punishing anaerobic workout with 2 sets of 19 x 30-second efforts at 125% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. This session is ideal for those looking to sharpen their top-end punch for race kicks or intense group ride finishes.

Bart

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 12 sec @ 125% (125w)
  • 48 sec @ 40% (40w)
  • 18 sec @ 125% (125w)
  • 42 sec @ 40% (40w)
  • 24 sec @ 125% (125w)
  • 3:36 min @ 40% (40w)
  • 19X
    • 30 sec @ 125% (125w)
    • 30 sec @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 7:30 min @ 40% (40w)
  • 19X
    • 30 sec @ 125% (125w)
    • 30 sec @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 3:30 min @ 40-31% (40-31w)