Gemelo del norte +2

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 832Popularity

About this workout

Push your limits with this workout that features a main set of 2 × 11 minutes at 85% FTP, honing your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or powering through race kicks, this session is a staple for building that top-end punch.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 5:50 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 5:50 min @ 85% (85w)
• 10 sec @ 200% (200w)
• 3:50 min @ 55% (55w)
• 11 min @ 85% (85w)
• 3 min @ 65% (65w)
• 11 min @ 95% (95w)
• 3 min @ 55% (55w)
• 10 min @ 90% (90w)
• 3 min @ 60% (60w)
• 11 min @ 85% (85w)
• 3 min @ 60% (60w)
• 9 min @ 90% (90w)
• 2 min @ 40-30% (40-30w)