Threshold

Geiger

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 378Popularity

About this workout

Geiger is a classic threshold workout featuring three sets of two-minute efforts at 92% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. This session builds the ability to maintain a strong pace, making it an essential addition to your training arsenal for race day performance.

JesperDanielsen

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 3 min @ 88-94% (88-94w)
  • 5 min @ 94-91% (94-91w)
  • 3 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 91-94% (91-94w)
  • 3 min @ 94-88% (94-88w)
  • 3 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 5 min @ 40-30% (40-30w)