Threshold

Geiger

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 45Popularity

About this workout

Geiger features a classic threshold main set, pushing your limits with sustained efforts that mimic the pace of weekly group rides and time trials. This workout is perfect for building the power you need to hold your own during tough races and long solo efforts.

Srdan

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 1 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 3 min @ 88-94% (88-94w)
  • 5 min @ 94-91% (94-91w)
  • 3 min @ 40% (40w)
  • 3X
    • 2 min @ 90-92% (90-92w)
    • 2 min @ 92-90% (92-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 91-94% (91-94w)
  • 3 min @ 94-88% (94-88w)
  • 3 min @ 88-91% (88-91w)
  • 3 min @ 91-88% (91-88w)
  • 5 min @ 40-31% (40-31w)